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How to Modify your Mindset

It’s true that mindset is important.  But just like with exercise, sometimes even our mindset needs a modifier. So, you may be wondering, “How and when should I modify my... Continue Reading

How to Motivate Yourself (and your Spouse) to Workout: Part 2

Truth – the difference between what you dream about and achieving your goals is having a plan in place.  If you fail to plan, you plan to fail.  This holds... Continue Reading

How to Motivate Yourself (and your spouse) to Workout: Part 1

I want to share some big news with you!  My husband has officially committed to start the home workout Body Beast with me on Monday! You may be thinking, “Well, that will... Continue Reading

Marriage Weekly Series: THE LOVE TEST

Are you ready to take the love test?  Let’s start by taking you back in time. Remember when you first fell in love with your husband or wife?  When you were... Continue Reading

How to Reach your Goals

Remember that New Year’s Resolution that you made back in January? Maybe you planned to lose weight, or quit smoking, or to spend more time with your family.  Months have... Continue Reading

Marriage Weekly Series: Episode 3: Marriage and Money

When I met my husband, he was a big spender.  Although he drove an older model Toyota Corolla station wagon, he always seemed to have a lot of cash on-hand.... Continue Reading

The Weekend Warrior: 6 Tips to a Healthy Weekend Lifestyle

Saturdays and Sundays can wreak havoc on any health and fitness routine. I’ve been working closely with a group of ladies in my VIP accountability group, and these two days, by... Continue Reading

The Good in Good Friday

Today is Good Friday. Many of us wonder how the events of this day could possibly be considered good? Good Friday signifies Jesus’ last day on earth.  He suffered terribly.  He was... Continue Reading