Site Navigation

Tag Archives: stay on track

The Weekend Warrior: 6 Tips to a Healthy Weekend Lifestyle

Saturdays and Sundays can wreak havoc on any health and fitness routine. I’ve been working closely with a group of ladies in my VIP accountability group, and these two days, by... Continue Reading

5 Tips to Help You Stay on Track

Have you ever noticed that people (me included!) choose Mondays to start a new fitness program?  Or, after a weekend of poor choices, deem Monday “The Day of Starting Over?”... Continue Reading